Chances are you're here for one of these reasons:
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You’re recovering from an injury and need a safe way to rebuild strength and confidence in your body.
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You want to feel stronger in your core, posture, and daily movements.
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03.
You’d love to move more freely without stiffness or pain holding you back
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04.
You’re looking to prevent future injuries and support your body for the activities you love
OsteoFlow Health specializes in providing a safe and supportive space to help you reach your goals
What is Pilates?
Pilates is a gentle yet powerful form of exercise that focuses on building strength, improving flexibility, and enhancing control of your movements. At OsteoFlow, we keep it simple and approachable: classical mat-work Pilates at a beginner level, led by our expert instructor, Vero Arseneau.
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Each class is designed to:
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Improve your posture and core strength
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Support recovery from injury
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Prevent future injuries
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Help you feel stronger and more confident in your body
Why Join Pilates at OsteoFlow?
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Beginner-Friendly: No prior experience required — we supply everything you need.
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Expert Instruction: Classes led by Vero Arseneau, trained in Classical Pilates, with a supportive and approachable style.
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Small Group Classes: Get personal attention in a welcoming environment.
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Flexible Options: Choose individual classes or save with class packs.
What to Expect In a Class
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We provide mats and props — just wear comfortable clothes and bring a water bottle
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Each class is 45 minutes with extra time for questions at the end
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Designed for all levels, with modifications and progressions available
Pricing
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First Class Free for new clients
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Individual class: $25 + HST
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5-Class Pack: $110 + HST ( $22/class)
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10-Class Pack: $200 + HST ($20/class)
Contact Us
Address
Suite 200, 51 Highfield Street
Moncton, NB, E1C 5N2
Contact
(506) 857-9898
Opening Hours
Appointments Available
Mon - Thurs
Friday
Reception
Mon-Thurs
Friday
8:00 am – 8:00 pm
8:00 am - 2:00pm​
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9:00 am - 6:00 pm
9:00 am - 2:00 pm