Chances are you're here for one of these reasons:
01.
You’re recovering from an injury and need a safe way to rebuild strength and confidence in your body.
02.
You want to feel stronger in your core, posture, and daily movements.
03.
You’d love to move more freely without stiffness or pain holding you back
04.
You’re looking to prevent future injuries and support your body for the activities you love
OsteoFlow Health specializes in providing a safe and supportive space to help you reach your goals
What is Pilates?
Pilates is a gentle yet powerful form of exercise that focuses on building strength, improving flexibility, and enhancing control of your movements. At OsteoFlow, we keep it simple and approachable: classical mat-work Pilates at a beginner level, led by our expert instructor, Vero Arseneau.
Each class is designed to:
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Improve your posture and core strength
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Support recovery from injury
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Prevent future injuries
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Help you feel stronger and more confident in your body
Why Join Pilates at OsteoFlow?
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Beginner-Friendly: No prior experience required — we supply everything you need.
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Expert Instruction: Classes led by Vero Arseneau, trained in Classical Pilates, with a supportive and approachable style.
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Small Group Classes: Get personal attention in a welcoming environment.
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Flexible Options: Choose individual classes or save with class packs.
What to Expect In a Class
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We provide mats and props — just wear comfortable clothes and bring a water bottle
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Each class is 45 minutes with extra time for questions at the end
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Designed for all levels, with modifications and progressions available
Pricing
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First Class Free for new clients
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Individual class: $25 + HST
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5-Class Pack: $110 + HST ( $22/class)
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10-Class Pack: $200 + HST ($20/class)
Contact Us
Address
Suite 200, 51 Highfield Street
Moncton, NB, E1C 5N2
Contact
(506) 857-9898
Opening Hours
Appointments Available
Mon - Thurs
Friday
Reception
Mon-Thurs
Friday
8:00 am – 8:00 pm
8:00 am - 2:00pm
9:00 am - 6:00 pm
9:00 am - 2:00 pm